GET YOUR FREE

Boot Camp Class

Our first gym dedicated solely to the SOLDIERFIT fitness program, The Fort located in Frederick MD, features 19,000 sq. ft of workout space, including a 6,000 sq. ft. athletic turf field on which over 300 Boot Camp classes are offered each month. Classes start as early as 05:30 and run up to 19:30.

In addition to the athletic field, The Fort boasts a 3,000 sq. ft. functional fitness gym, including over 5,000 lbs of free weights, TRX station, Rogue Infinity Rig, Rogue sleds, rowers, bikes, and more. The gym portion of The Fort is open seven days a week regardless of the current class schedule.

  • 6,000 sq. ft. turf field
  • 3, 000 sq. ft. functional fitness gym
  • 6,000 sq. ft. martial arts training facility
  • Latrines and showers
  • Boot Camp classes
  • Personal training
  • Athlete specific training
  • Kid Kadets fitness program
  • Pro shop with SOLDIERFIT gear and nutritional products

Boot Camp

All ability levels accepted

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:30 am
- 6:30 am
5:30 am
- 6:30 am
5:30 am
- 6:30 am
5:30 am
- 6:30 am
5:30 am
- 6:30 am
8:30 am
- 9:30 am
8:30 am
- 9:30 am
9:00 am
- 10:00 am
9:00 am
- 10:00 am
9:00 am
- 10:00 am
9:30 am
- 10:30 am
9:30 am
- 10:30 am
9:30 am
- 10:30 am
10:00 am
- 11:00 am
11:00 am
- 12:00 pm
12:00 pm
- 1:00 pm
12:00 pm
- 1:00 pm
12:00 pm
- 1:00 pm
12:00 pm
- 1:00 pm
12:00 pm
- 1:00 pm
12:00 pm
- 1:00 pm
3:30 pm
- 4:30 pm
3:30 pm
- 4:30 pm
4:30 pm
- 5:30 pm
4:30 pm
- 5:30 pm
4:30 pm
- 5:30 pm
4:30 pm
- 5:30 pm
4:30 pm
- 5:30 pm
5:30 pm
- 6:30 pm
5:30 pm
- 6:30 pm
5:30 pm
- 6:30 pm
5:30 pm
- 6:30 pm
5:30 pm
- 6:30 pm
6:30 pm
- 7:30 pm
6:30 pm
- 7:30 pm
6:30 pm
- 7:30 pm
6:30 pm
- 7:30 pm
7:30 pm
- 8:30 pm
7:30 pm
- 8:30 pm
7:30 pm
- 8:30 pm
7:30 pm
- 8:30 pm
MONDAY
5:30 am - 6:30 am
9:00 am - 10:00 am
12:00 pm - 1:00 pm
4:30 pm - 5:30 pm
5:30 pm - 6:30 pm
6:30 pm - 7:30 pm
7:30 pm - 8:30 pm
TUESDAY
5:30 am - 6:30 am
9:30 am - 10:30 am
12:00 pm - 1:00 pm
3:30 pm - 4:30 pm
4:30 pm - 5:30 pm
5:30 pm - 6:30 pm
6:30 pm - 7:30 pm
7:30 pm - 8:30 pm
WEDNESDAY
5:30 am - 6:30 am
9:00 am - 10:00 am
12:00 pm - 1:00 pm
4:30 pm - 5:30 pm
5:30 pm - 6:30 pm
6:30 pm - 7:30 pm
7:30 pm - 8:30 pm
THURSDAY
5:30 am - 6:30 am
9:30 am - 10:30 am
12:00 pm - 1:00 pm
3:30 pm - 4:30 pm
4:30 pm - 5:30 pm
5:30 pm - 6:30 pm
6:30 pm - 7:30 pm
7:30 pm - 8:30 pm
FRIDAY
5:30 am - 6:30 am
9:00 am - 10:00 am
12:00 pm - 1:00 pm
4:30 pm - 5:30 pm
5:30 pm - 6:30 pm
SATURDAY
8:30 am - 9:30 am
9:30 am - 10:30 am
11:00 am - 12:00 pm
SUNDAY
8:30 am - 9:30 am
10:00 am - 11:00 am
12:00 pm - 1:00 pm

Yoga

Bring a yoga mat to class

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
8:30 am
- 9:30 am
11:00 am
- 12:00 pm
THURSDAY
8:30 am - 9:30 am
SUNDAY
11:00 am - 12:00 pm

Kids Kadets

KIDS AGES 6-9

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:30 pm
- 7:30 pm
6:30 pm
- 7:30 pm
TUESDAY
6:30 pm - 7:30 pm
THURSDAY
6:30 pm - 7:30 pm

Young Athletes

KIDS AGES 10-13

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:30 pm
- 7:30 pm
6:30 pm
- 7:30 pm
MONDAY
6:30 pm - 7:30 pm
WEDNESDAY
6:30 pm - 7:30 pm

Little Tigers

AGES 5 AND BELOW

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:00 pm
- 6:00 pm
5:00 pm
- 6:00 pm
TUESDAY
5:00 pm - 6:00 pm
THURSDAY
5:00 pm - 6:00 pm

Little Ninjas

MMA KIDS AGES 6-9

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
9:30 am
- 10:30 am
5:30 pm
- 6:30 pm
5:30 pm
- 6:30 pm
TUESDAY
5:30 pm - 6:30 pm
THURSDAY
5:30 pm - 6:30 pm
SATURDAY
9:30 am - 10:30 am

Young Adults

MMA KIDS AGES 10-13

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:30 pm
- 6:30 pm
5:30 pm
- 6:30 pm
5:30 pm
- 6:30 pm
MONDAY
5:30 pm - 6:30 pm
WEDNESDAY
5:30 pm - 6:30 pm
FRIDAY
5:30 pm - 6:30 pm

Brazilian Jiu Jitsu

MMA ADULT

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10:00 am
- 11:30 am
10:00 am
- 11:30 am
11:30 am
- 1:00 pm
5:30 pm
- 6:30 pm
5:30 pm
- 6:30 pm
6:30 pm
- 7:30 pm
6:30 pm
- 7:30 pm
MONDAY
10:00 am - 11:30 am
6:30 pm - 7:30 pm
TUESDAY
5:30 pm - 6:30 pm
WEDNESDAY
6:30 pm - 7:30 pm
THURSDAY
5:30 pm - 6:30 pm
FRIDAY
10:00 am - 11:30 am
SATURDAY
11:30 am - 1:00 pm

No-Gi BJJ

MMA ADULT

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10:00 am
- 11:00 am
4:30 pm
- 5:30 pm
6:30 pm
- 7:30 pm
6:30 pm
- 7:30 pm
TUESDAY
6:30 pm - 7:30 pm
WEDNESDAY
10:00 am - 11:00 am
THURSDAY
6:30 pm - 7:30 pm
FRIDAY
4:30 pm - 5:30 pm

Standup Combatives

MMA ADULTS

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:30 pm
- 6:30 pm
5:30 pm
- 6:30 pm
5:30 pm
- 6:30 pm
MONDAY
5:30 pm - 6:30 pm
WEDNESDAY
5:30 pm - 6:30 pm
FRIDAY
5:30 pm - 6:30 pm

Advanced Standup Combatives

MMA ADULTS

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:30 pm
- 6:30 pm
5:30 pm
- 6:30 pm
TUESDAY
5:30 pm - 6:30 pm
THURSDAY
5:30 pm - 6:30 pm

FighterFit (Fitness Kickboxing)

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10:30 am
- 11:30 am
6:30 pm
- 7:30 pm
6:30 pm
- 7:30 pm
TUESDAY
6:30 pm - 7:30 pm
THURSDAY
6:30 pm - 7:30 pm
SATURDAY
10:30 am - 11:30 am

Want to learn more about what we offer at SOLDIERFIT Frederick?


Take a quick tour of our SOLDIERFIT Frederick location!