If you’ve been researching Soldierfit, one of the most common questions is simple: How much does it cost? It’s a fair question. But the answer isn’t a single flat number and there’s a reason for that. Pricing at Soldierfit Pricing at Soldierfit varies by location and membership type. Most locations offer Unlimited Membership options that include: Boot Camp classes Open Gym access Coaching and accountability Progress tracking and performance guidance Some locations may also offer intro programs or short-term options depending on your goals and starting point. 👉 For the most accurate and up-to-date pricing, visit your nearest location or start here:https://soldierfit.com/get-started/ Why Pricing Isn’t One-Size-Fits-All Most gyms charge for access. You pay a monthly fee, walk in, and are left to figure things out on your own. Soldierfit is built differently. Every workout is part of a structured, coach-led program designed around your goals, your fitness level, and the...Read more

From Rock Bottom to Stronger Than Ever When she first walked into SOLDIERFIT, she wasn’t confident. She wasn’t motivated.She wasn’t “ready.” She was at what she described as absolute rock bottom. At her heaviest.Unhealthy.Discouraged. She had already tried:• Gyms• Dietitians• Programs that promised results None of them worked. And like a lot of people, she started to believe maybe it just wouldn’t work for her. The Moment Everything Could Have Gone the Other Way She walked in asking for help. And if we’re being honest, this is where most people turn around. They feel intimidated.They feel out of place.They convince themselves: “I’ll come back when I’m more ready.” But she didn’t leave. She stayed. And that decision changed everything. Starting Small (Like Most People Do) She didn’t jump all in. She started with one day per week. That’s it. No extreme plan.No all-or-nothing mindset. Just showing up. And what kept...Read more

A Simple, Real-Life Approach to Getting in Shape One of the biggest questions beginners ask is: “What should I actually eat in a day?” Not macros.Not extremes.Not a 20-step meal plan. Just… real food, in a real day. The problem is most advice falls into two categories: • Overly strict diet plans• Completely vague “eat clean” advice Neither works long term. So here’s a simple, realistic breakdown of what a full day of eating can look like if your goal is to lose fat, build muscle, and stay consistent. First, Keep This Simple Before we get into meals, understand this: You don’t need perfect meals.You need repeatable meals. Focus on:• Protein at every meal• Whole foods most of the time• Consistency over perfection That’s what drives results. Breakfast (Start With Protein) Most people start their day with carbs and crash later. Instead, start with protein. Example Options: • Eggs +...Read more

The Simple Science Most People Overlook Most people think fat loss comes down to one thing: Eat less. Move more. And while that’s partially true, it misses something important. Not all calories are processed the same way by your body. Some foods actually require more energy to digest, which means your body burns more calories just processing them. That’s where protein stands out. What Is TEF (And Why It Matters)? TEF stands for Thermic Effect of Food. It’s the number of calories your body burns to:• Digest food• Absorb nutrients• Process what you eat In simple terms: You burn calories just by eating. But here’s the key: Different macronutrients have different TEF values. Protein vs Carbs vs Fat Here’s how they compare: • Protein: ~20–30% of calories burned during digestion• Carbohydrates: ~5–10%• Fat: ~0–3% That means if you eat 100 calories of protein, your body may use 20–30 of those...Read more

How One Mom Decided to Stop Waiting and Start Living For most of her life, Carla described herself the same way: “I was the overweight girl.” Like so many people trying to lose weight, her journey was filled with the same frustrating cycle: • Yo-yo dieting• Starting over every Monday• Promising herself this time would be different And like many moms, she had spent years putting everyone else first. Her kids.Her family.Her responsibilities. Her own health always came last. The Moment Something Shifted About two years ago, something finally clicked. Carla is a mother of two who went through two C-sections, and like many parents, life became a constant balancing act between work, family, and responsibilities. Somewhere along the way, she realized something powerful. By neglecting her own health, she wasn’t showing up as the best version of herself for the people she loved the most. She once said something...Read more