Why This Matters Most people think getting in shape is just about workouts and willpower. It’s not.Fitness is a psychological journey long before it becomes a physical transformation.After coaching thousands of people through SOLDIERFIT Boot Camps, one truth is hard to ignore: People don’t quit because it’s hard. They quit because they don’t understand the phases. When you know what to expect, nothing surprises you, nothing scares you, and nothing stops you. Here are the five phases every person goes through from beginners to advanced athletes and the reason almost everyone gets stuck in Phase 2. Phase 1: The Spark This is the moment something clicks.Maybe your clothes don’t fit. Maybe your doctor gave you a wake-up call. Maybe you looked in the mirror and realized you’re not living like the person you know you can be. The Spark feels exciting.You’re motivated. You’re watching YouTube workouts. You’re reading labels. You’re...Read more

Why Nutrition Matters More Than You Think If you’re serious about getting in shape, your workouts are only half the equation. The other half is what happens in your kitchen. You can’t out-train a poor diet and you don’t have to starve yourself to see results either. Nutrition is a foundation of every transformation. It’s what fuels your workouts, shapes your recovery, and determines whether your hard work shows up in the mirror. After coaching thousands of beginners through SOLDIERFIT Boot Camps and nutrition programs, one truth stands above all: your body changes when your habits do. 1. Keep It Simple: Eat for Progress, Not Perfection Most beginners fail because they try to overhaul everything overnight — new diet, new supplements, new rules. That approach doesn’t last. Instead, focus on consistency over complexity.You don’t need a fad diet. You need structure. Start by asking yourself three questions before every meal:...Read more

How to Get in Shape After 40 (Even If It’s Been Years Since You Worked Out) Let’s be honest. Hitting your 40s feels different. The mornings are stiffer, recovery takes longer, and the energy that used to come naturally now needs a little push. But here’s the truth: getting in shape after 40 isn’t about chasing your 25-year-old self. It’s about unlocking the stronger, wiser version that’s still in you. You are not too old. You are not behind. You just need a smarter plan that fits the season of life you’re in now. 1. Your Body Changes After 40 and That’s Normal Starting around age 30, adults lose about 3 to 5 percent of muscle mass per decade if they aren’t strength training. By 40, that loss can lead to slower metabolism, decreased energy, and more body fat. But muscle loss is reversible. Regular resistance training can increase lean...Read more

Starting a fitness program can feel overwhelming. Maybe it’s been years since you last worked out. Maybe you’ve tried before and didn’t stick with it. Or maybe you just don’t know where to begin. At SOLDIERFIT, we hear it all the time. People say things like “I need to get in shape before I start,” “I’m too busy,” or “I don’t want to be the only beginner.” The truth is those feelings are completely normal. Everyone who walks through the doors has felt that same hesitation at some point. If you’ve ever said or thought any of these things, you’re not alone. But nothing changes until something changes. And sometimes the hardest part isn’t the workout, it’s finding the courage to start. 1. Fear is Normal but It Doesn’t Have to Lead the Way Most people feel nervous before they start. Fear of being judged, fear of not knowing what...Read more

1. How do I start working out when I feel out of shape? Start small and focus on consistency over intensity. Most beginners fail because they try to do too much too soon. Begin with three workouts per week that mix cardio and strength training. At SOLDIERFIT, every Boot Camp is scalable, meaning you can start at your own pace and progress safely with guidance from certified coaches who make fitness approachable for all levels. 2. How often should I work out per week? For beginners, aim for three workouts a week. That’s enough to build strength, improve endurance, and create a habit without burning out. SOLDIERFIT Boot Camps are designed for this rhythm, offering flexible class times so you can hit your weekly goals while maintaining balance and recovery. 3. What’s the best type of workout for beginners? The best beginner workout combines strength, cardio, and functional training. You...Read more