Starting a fitness program can feel overwhelming. Maybe it’s been years since you last worked out. Maybe you’ve tried before and didn’t stick with it. Or maybe you just don’t know where to begin. At SOLDIERFIT, we hear it all the time. People say things like “I need to get in shape before I start,” “I’m too busy,” or “I don’t want to be the only beginner.” The truth is those feelings are completely normal. Everyone who walks through the doors has felt that same hesitation at some point. If you’ve ever said or thought any of these things, you’re not alone. But nothing changes until something changes. And sometimes the hardest part isn’t the workout, it’s finding the courage to start. 1. Fear is Normal but It Doesn’t Have to Lead the Way Most people feel nervous before they start. Fear of being judged, fear of not knowing what...Read more

1. How do I start working out when I feel out of shape? Start small and focus on consistency over intensity. Most beginners fail because they try to do too much too soon. Begin with three workouts per week that mix cardio and strength training. At SOLDIERFIT, every Boot Camp is scalable, meaning you can start at your own pace and progress safely with guidance from certified coaches who make fitness approachable for all levels. 2. How often should I work out per week? For beginners, aim for three workouts a week. That’s enough to build strength, improve endurance, and create a habit without burning out. SOLDIERFIT Boot Camps are designed for this rhythm, offering flexible class times so you can hit your weekly goals while maintaining balance and recovery. 3. What’s the best type of workout for beginners? The best beginner workout combines strength, cardio, and functional training. You...Read more

When Motivation Dies, Discipline Takes Over Everyone is fired up when they start something new. A new gym, a new year, a new goal. But somewhere between the excitement and the early mornings, most people fall off. At SOLDIERFIT, we see it all the time. Beginners walk in with motivation and walk out with discipline. Motivation gets you started, but discipline keeps you going when life hits hard. Here’s how to build that discipline, the SOLDIERFIT way. 1. Stop Waiting to “Feel Like It” Discipline doesn’t care how you feel. It’s built on action. You’ll never “feel ready” to work out after a long day, but that’s exactly when it matters most. At SOLDIERFIT, we teach you to move even when you don’t want to. Because the moment you act, your mindset shifts. That’s where the growth begins. 2. Surround Yourself with Accountability Solo workouts fade fast. But when you...Read more