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SOLDIERFIT

Scared to Start a Fitness Program? Read This First..

October 28, 20250
Starting a fitness program can feel overwhelming. Maybe it’s been years since you last worked out. Maybe you’ve tried before and didn’t stick with it. Or maybe you just don’t know where to begin. At SOLDIERFIT, we hear it all the time. People say things like “I need to get in shape before I start,”...
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Top 10 Fitness FAQs Every Beginner Should Know

October 23, 20250
1. How do I start working out when I feel out of shape? Start small and focus on consistency over intensity. Most beginners fail because they try to do too much too soon. Begin with three workouts per week that mix cardio and strength training. At SOLDIERFIT, every Boot Camp is scalable, meaning you can...
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7 Tips to Stay Disciplined When Motivation Fades (The SOLDIERFIT Way)

October 16, 20250
When Motivation Dies, Discipline Takes Over Everyone is fired up when they start something new. A new gym, a new year, a new goal. But somewhere between the excitement and the early mornings, most people fall off. At SOLDIERFIT, we see it all the time. Beginners walk in with motivation and walk out with discipline....
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