The Honest Answer: It Depends… But Not as Much as You Think Everyone wants to know how long it takes to get in shape and the truth is most beginners are closer than they think. After working with thousands of beginners at SOLDIERFIT, here’s what we’ve seen over and over again:Your body starts changing the...Read More

Your Expert SOLDIERFIT Guide to Results That Last The Truth About Getting in Shape Fast Everyone wants fast results. There’s nothing wrong with that.But most people make the same mistakes:• They starve themselves• They overtrain• They burn out• They quit Fast results do not come from extreme moves.They come from simple habits done consistently, paired...Read More

Why This Matters Most people think getting in shape is just about workouts and willpower. It’s not.Fitness is a psychological journey long before it becomes a physical transformation.After coaching thousands of people through SOLDIERFIT Boot Camps, one truth is hard to ignore: People don’t quit because it’s hard. They quit because they don’t understand the...Read More

Why Nutrition Matters More Than You Think If you’re serious about getting in shape, your workouts are only half the equation. The other half is what happens in your kitchen. You can’t out-train a poor diet and you don’t have to starve yourself to see results either. Nutrition is a foundation of every transformation. It’s...Read More

How to Get in Shape After 40 (Even If It’s Been Years Since You Worked Out) Let’s be honest. Hitting your 40s feels different. The mornings are stiffer, recovery takes longer, and the energy that used to come naturally now needs a little push. But here’s the truth: getting in shape after 40 isn’t about...Read More

Starting a fitness program can feel overwhelming. Maybe it’s been years since you last worked out. Maybe you’ve tried before and didn’t stick with it. Or maybe you just don’t know where to begin. At SOLDIERFIT, we hear it all the time. People say things like “I need to get in shape before I start,”...Read More

1. How do I start working out when I feel out of shape? Start small and focus on consistency over intensity. Most beginners fail because they try to do too much too soon. Begin with three workouts per week that mix cardio and strength training. At SOLDIERFIT, every Boot Camp is scalable, meaning you can...Read More

When Motivation Dies, Discipline Takes Over Everyone is fired up when they start something new. A new gym, a new year, a new goal. But somewhere between the excitement and the early mornings, most people fall off. At SOLDIERFIT, we see it all the time. Beginners walk in with motivation and walk out with discipline....Read More