Sterling Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
BASIC TRAINING
5:30 AM - 6:30 AM
All ability levels accepted
BASIC TRAINING
5:30 AM - 6:30 AM
All ability levels accepted
BASIC TRAINING
5:30 AM - 6:30 AM
All ability levels accepted
BASIC TRAINING
5:30 AM - 6:30 AM
All ability levels accepted
BASIC TRAINING
5:30 AM - 6:30 AM
All ability levels accepted
BASIC TRAINING
8:30 AM - 9:30 AM
All ability levels accepted
BASIC TRAINING
9:30 AM - 10:30 AM
All ability levels accepted
BASIC TRAINING
9:30 AM - 10:30 AM
All ability levels accepted
BASIC TRAINING
9:30 AM - 10:30 AM
All ability levels accepted
BASIC TRAINING
9:30 AM - 10:30 AM
All ability levels accepted
BASIC TRAINING
9:30 AM - 10:30 AM
All ability levels accepted
BASIC TRAINING
9:30 AM - 10:30 AM
All ability levels accepted
BASIC TRAINING
10:00 AM - 11:00 AM
All ability levels accepted
BASIC TRAINING
11:00 AM - 12:00 PM
All ability levels accepted
BASIC TRAINING
12:00 PM - 1:00 PM
BASIC TRAINING
12:00 PM - 1:00 PM
All ability levels accepted
BASIC TRAINING
12:00 PM - 1:00 PM
All ability levels accepted
BASIC TRAINING
12:00 PM - 1:00 PM
All ability levels accepted
BASIC TRAINING
12:00 PM - 1:00 PM
All ability levels accepted
BASIC TRAINING
4:30 PM - 5:30 PM
All ability levels accepted
BASIC TRAINING
4:30 PM - 5:30 PM
All ability levels accepted
BASIC TRAINING
4:30 PM - 5:30 PM
All ability levels accepted
BASIC TRAINING
4:30 PM - 5:30 PM
All ability levels accepted
BASIC TRAINING
4:30 PM - 5:30 PM
All ability levels accepted
BASIC TRAINING
5:30 PM - 6:30 PM
All ability levels accepted
BASIC TRAINING
5:30 PM - 6:30 PM
All ability levels accepted
BASIC TRAINING
5:30 PM - 6:30 PM
All ability levels accepted
BASIC TRAINING
5:30 PM - 6:30 PM
All ability levels accepted
BASIC TRAINING
5:30 PM - 6:30 PM
All ability levels accepted
BASIC TRAINING
6:30 PM - 7:30 PM
All ability levels accepted
BASIC TRAINING
6:30 PM - 7:30 PM
All ability levels accepted
BASIC TRAINING
6:30 PM - 7:30 PM
All ability levels accepted
BASIC TRAINING
6:30 PM - 7:30 PM
All ability levels accepted
BASIC TRAINING
7:30 PM - 8:30 PM
All ability levels accepted
BASIC TRAINING
7:30 PM - 8:30 PM
All ability levels accepted
BASIC TRAINING
7:30 PM - 8:30 PM
All ability levels accepted

Monday

  • BASIC TRAINING
    5:30 AM - 6:30 AM
  • BASIC TRAINING
    9:30 AM - 10:30 AM
  • BASIC TRAINING
    12:00 PM - 1:00 PM
  • BASIC TRAINING
    4:30 PM - 5:30 PM
  • BASIC TRAINING
    5:30 PM - 6:30 PM
  • BASIC TRAINING
    6:30 PM - 7:30 PM
  • BASIC TRAINING
    7:30 PM - 8:30 PM

Tuesday

  • BASIC TRAINING
    5:30 AM - 6:30 AM
  • BASIC TRAINING
    9:30 AM - 10:30 AM
  • BASIC TRAINING
    12:00 PM - 1:00 PM
  • BASIC TRAINING
    4:30 PM - 5:30 PM
  • BASIC TRAINING
    5:30 PM - 6:30 PM
  • BASIC TRAINING
    6:30 PM - 7:30 PM
  • BASIC TRAINING
    7:30 PM - 8:30 PM

Wednesday

  • BASIC TRAINING
    5:30 AM - 6:30 AM
  • BASIC TRAINING
    9:30 AM - 10:30 AM
  • BASIC TRAINING
    12:00 PM - 1:00 PM
  • BASIC TRAINING
    4:30 PM - 5:30 PM
  • BASIC TRAINING
    5:30 PM - 6:30 PM
  • BASIC TRAINING
    6:30 PM - 7:30 PM

Thursday

  • BASIC TRAINING
    5:30 AM - 6:30 AM
  • BASIC TRAINING
    9:30 AM - 10:30 AM
  • BASIC TRAINING
    12:00 PM - 1:00 PM
  • BASIC TRAINING
    4:30 PM - 5:30 PM
  • BASIC TRAINING
    5:30 PM - 6:30 PM
  • BASIC TRAINING
    6:30 PM - 7:30 PM
  • BASIC TRAINING
    7:30 PM - 8:30 PM

Friday

  • BASIC TRAINING
    5:30 AM - 6:30 AM
  • BASIC TRAINING
    9:30 AM - 10:30 AM
  • BASIC TRAINING
    12:00 PM - 1:00 PM
  • BASIC TRAINING
    4:30 PM - 5:30 PM
  • BASIC TRAINING
    5:30 PM - 6:30 PM

Saturday

  • BASIC TRAINING
    9:30 AM - 10:30 AM
  • BASIC TRAINING
    11:00 AM - 12:00 PM

Sunday

  • BASIC TRAINING
    8:30 AM - 9:30 AM
  • BASIC TRAINING
    10:00 AM - 11:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Mobility and Stretching
10:30 AM - 11:00 AM
Bring a mat to class
Sterling Yoga
7:30 PM - 8:30 PM
Bring a yoga mat to class

Wednesday

  • Sterling Yoga
    7:30 PM - 8:30 PM

Saturday

  • Mobility and Stretching
    10:30 AM - 11:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Kids Kadets
5:30 PM - 6:30 PM
KIDS AGES 5-9
Kids Kadets
5:30 PM - 6:30 PM
KIDS AGES 5-9

Monday

  • Kids Kadets
    5:30 PM - 6:30 PM

Wednesday

  • Kids Kadets
    5:30 PM - 6:30 PM

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
BASIC TRAINING
5:30 AM - 6:30 AM
All ability levels accepted
BASIC TRAINING
5:30 AM - 6:30 AM
All ability levels accepted
BASIC TRAINING
5:30 AM - 6:30 AM
All ability levels accepted
BASIC TRAINING
5:30 AM - 6:30 AM
All ability levels accepted
BASIC TRAINING
5:30 AM - 6:30 AM
All ability levels accepted
BASIC TRAINING
8:30 AM - 9:30 AM
All ability levels accepted
BASIC TRAINING
9:30 AM - 10:30 AM
All ability levels accepted
BASIC TRAINING
9:30 AM - 10:30 AM
All ability levels accepted
BASIC TRAINING
9:30 AM - 10:30 AM
All ability levels accepted
BASIC TRAINING
9:30 AM - 10:30 AM
All ability levels accepted
BASIC TRAINING
9:30 AM - 10:30 AM
All ability levels accepted
BASIC TRAINING
9:30 AM - 10:30 AM
All ability levels accepted
BASIC TRAINING
10:00 AM - 11:00 AM
All ability levels accepted
BASIC TRAINING
11:00 AM - 12:00 PM
All ability levels accepted
BASIC TRAINING
12:00 PM - 1:00 PM
BASIC TRAINING
12:00 PM - 1:00 PM
All ability levels accepted
BASIC TRAINING
12:00 PM - 1:00 PM
All ability levels accepted
BASIC TRAINING
12:00 PM - 1:00 PM
All ability levels accepted
BASIC TRAINING
12:00 PM - 1:00 PM
All ability levels accepted
BASIC TRAINING
4:30 PM - 5:30 PM
All ability levels accepted
BASIC TRAINING
4:30 PM - 5:30 PM
All ability levels accepted
BASIC TRAINING
4:30 PM - 5:30 PM
All ability levels accepted
BASIC TRAINING
4:30 PM - 5:30 PM
All ability levels accepted
BASIC TRAINING
4:30 PM - 5:30 PM
All ability levels accepted
BASIC TRAINING
5:30 PM - 6:30 PM
All ability levels accepted
BASIC TRAINING
5:30 PM - 6:30 PM
All ability levels accepted
BASIC TRAINING
5:30 PM - 6:30 PM
All ability levels accepted
BASIC TRAINING
5:30 PM - 6:30 PM
All ability levels accepted
BASIC TRAINING
5:30 PM - 6:30 PM
All ability levels accepted
BASIC TRAINING
6:30 PM - 7:30 PM
All ability levels accepted
BASIC TRAINING
6:30 PM - 7:30 PM
All ability levels accepted
BASIC TRAINING
6:30 PM - 7:30 PM
All ability levels accepted
BASIC TRAINING
6:30 PM - 7:30 PM
All ability levels accepted
BASIC TRAINING
7:30 PM - 8:30 PM
All ability levels accepted
BASIC TRAINING
7:30 PM - 8:30 PM
All ability levels accepted
BASIC TRAINING
7:30 PM - 8:30 PM
All ability levels accepted

Monday

  • BASIC TRAINING
    5:30 AM - 6:30 AM
  • BASIC TRAINING
    9:30 AM - 10:30 AM
  • BASIC TRAINING
    12:00 PM - 1:00 PM
  • BASIC TRAINING
    4:30 PM - 5:30 PM
  • BASIC TRAINING
    5:30 PM - 6:30 PM
  • BASIC TRAINING
    6:30 PM - 7:30 PM
  • BASIC TRAINING
    7:30 PM - 8:30 PM

Tuesday

  • BASIC TRAINING
    5:30 AM - 6:30 AM
  • BASIC TRAINING
    9:30 AM - 10:30 AM
  • BASIC TRAINING
    12:00 PM - 1:00 PM
  • BASIC TRAINING
    4:30 PM - 5:30 PM
  • BASIC TRAINING
    5:30 PM - 6:30 PM
  • BASIC TRAINING
    6:30 PM - 7:30 PM
  • BASIC TRAINING
    7:30 PM - 8:30 PM

Wednesday

  • BASIC TRAINING
    5:30 AM - 6:30 AM
  • BASIC TRAINING
    9:30 AM - 10:30 AM
  • BASIC TRAINING
    12:00 PM - 1:00 PM
  • BASIC TRAINING
    4:30 PM - 5:30 PM
  • BASIC TRAINING
    5:30 PM - 6:30 PM
  • BASIC TRAINING
    6:30 PM - 7:30 PM

Thursday

  • BASIC TRAINING
    5:30 AM - 6:30 AM
  • BASIC TRAINING
    9:30 AM - 10:30 AM
  • BASIC TRAINING
    12:00 PM - 1:00 PM
  • BASIC TRAINING
    4:30 PM - 5:30 PM
  • BASIC TRAINING
    5:30 PM - 6:30 PM
  • BASIC TRAINING
    6:30 PM - 7:30 PM
  • BASIC TRAINING
    7:30 PM - 8:30 PM

Friday

  • BASIC TRAINING
    5:30 AM - 6:30 AM
  • BASIC TRAINING
    9:30 AM - 10:30 AM
  • BASIC TRAINING
    12:00 PM - 1:00 PM
  • BASIC TRAINING
    4:30 PM - 5:30 PM
  • BASIC TRAINING
    5:30 PM - 6:30 PM

Saturday

  • BASIC TRAINING
    9:30 AM - 10:30 AM
  • BASIC TRAINING
    11:00 AM - 12:00 PM

Sunday

  • BASIC TRAINING
    8:30 AM - 9:30 AM
  • BASIC TRAINING
    10:00 AM - 11:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Kids Kadets
5:30 PM - 6:30 PM
KIDS AGES 5-9
Kids Kadets
5:30 PM - 6:30 PM
KIDS AGES 5-9

Monday

  • Kids Kadets
    5:30 PM - 6:30 PM

Wednesday

  • Kids Kadets
    5:30 PM - 6:30 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Mobility and Stretching
10:30 AM - 11:00 AM
Bring a mat to class
Sterling Yoga
7:30 PM - 8:30 PM
Bring a yoga mat to class

Wednesday

  • Sterling Yoga
    7:30 PM - 8:30 PM

Saturday

  • Mobility and Stretching
    10:30 AM - 11:00 AM