I recently enrolled Dave and me in a program that we absolutely love, The 90 day year. This program was created by the man pictured below, Todd Herman. Now I don’t make a dime for referring you to his plan, but you should definitely check it out. Especially if you are an entrepreneur!
During our latest support session he talked about how every change we try to implement in our lives falls into 5 basic categories; START, STOP, DO MORE, DO LESS, or CONTINUE doing something. Then he said something that even though it really was self-evident, seemed profound to me. “When attempting to START or STOP something is when we need the most help and/or resources.” Planes and rocketships, for example, burn fuel at a much higher rate taking off than they do once they reach cruising altitude.
So what does this have to do with you? Well, it is January, and WE ARE in the fitness industry. So you know what that means. The whole notion of a “New year, new you” is as cliche as they come, right? Yet every single year the majority of people end up right back where we were the year before; like our version of one of my favorite films- Groundhog Day. Destined to repeat a life that we loathe day in and day out…..All of sudden the buzz of the alarm clock just got a lot more annoying right?
Now, wait, don’t grab your toaster and bring it to the bathroom just yet. All you need to remind yourself is that if one us has been able to break the cycle, then ALL of us can. All we need to do is 3 things: decide, plan, and execute.
No one can make you succeed. No one can do the work for you, though as I’ll touch on in the planning portion, people sure can be a huge help or hindrance; but more on that later. As for this block, this is where you have to figure out what you really want to do. What do you care the most about? Do you care more about your health OR do you care more about sitting on the couch? As the old saying goes; “You can have your dreams or your excuses, you just can’t have both.” So make that decision to act!!! Then it’s time to…
The reason all New years goals go somewhere to die in mid-January or early February is no one took the time to plan for their second trip to the gym. It has been said that the “Devil is in the details”, I am here to tell you that sumbitch is in the planning or lack thereof. As we stated above starting or stopping something is the hardest thing we do in our life. If we don’t provide it with the right resources to help with lift-off, then we are only going to crash and burn. But what you should you plan for? Well below are a few tips from a guy that has always struggled with his weight.
- You ever heard the term “Pay yourself first”? The same thing applies to working out. Each week ( preferably on Sunday) Plan out your workouts for that week. Then build your schedule AROUND your workouts. Stop making the excuse you are busy. World leaders and major CEO’s are busy too….they still make time to work out. SCHEDULE IT!!
- Find an “accountablibuddy.” Listen, in the military, we had “Battle Buddies,” and we couldn’t go anywhere without em. They kept you safe, and many times they kept you sane. At the end of the day we are herd creatures, and we like to go with the crowd. So find yourself a group with the same goals as you. As much this next part may sound harsh, if you want to elevate yourself, you need to become friends with folks who are trying to do the same in their own lives. This applies to all spectrums. Now I am not telling you to ditch all your current friends. I am merely speaking a truth that many shy away from. Either your friends are bettering you, or they are holding you down. Do your best to motivate them, but if they refuse to budge then find someone who’s as ready to improve as you are. It will change your life I promise.
- Plan your meals ahead of time. If eating is your enemy, then flank it! Don’t allow the evil terrorist known as Junk food sneak into your house. Don’t go grocery shopping when you’re starving. Stick to the perimeter of the grocery store. The inner aisle is a “fatal funnel” to both your arteries and your belt size.
- Once you have gotten your chow hall stocked with healthy food make sure you make your M.R.E’s to take with you throughout the day, so you don’t dip into Mcdonalds for a quick refuel. Your beach photo’s and your wallet will be glad you did come summer.
“The most talented place in the world is the graveyard.” That is where everyone carried their great ideas because so few of us chose to act on them. Don’t be one of those people!! Put your plan into action. Follow through. Stop telling yourself you have no discipline! The most important person you should ever lead is yourself. The words you say aloud and in your head is the reality you create. Stop leading yourself to failure. Speak into existence a future you wish to have, and I promise you’ll be amazed at the changes that take place. Don’t take my word for it. Just look at some of the “Troops” pictured below. It could be you next…