Frederick Schedule
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
BASIC TRAINING
5:30 AM - 6:30 AM
All ability levels accepted
BASIC TRAINING
5:30 AM - 6:30 AM
All ability levels accepted
BASIC TRAINING
5:30 AM - 6:30 AM
All ability levels accepted
BASIC TRAINING
5:30 AM - 6:30 AM
All ability levels accepted
BASIC TRAINING
5:30 AM - 6:30 AM
All ability levels accepted
BASIC TRAINING
8:30 AM - 9:30 AM
All ability levels accepted
BASIC TRAINING
9:00 AM - 10:00 AM
All ability levels accepted
BASIC TRAINING
9:00 AM - 10:00 AM
All ability levels accepted
BASIC TRAINING
9:00 AM - 10:00 AM
All ability levels accepted
BASIC TRAINING
9:30 AM - 10:30 AM
All ability levels accepted
BASIC TRAINING
9:30 AM - 10:30 AM
All ability levels accepted
BASIC TRAINING
9:30 AM - 10:30 AM
All ability levels accepted
BASIC TRAINING
10:00 AM - 11:00 AM
All ability levels accepted
BASIC TRAINING
11:00 AM - 12:00 PM
All ability levels accepted
BASIC TRAINING
12:00 PM - 1:00 PM
All ability levels accepted
BASIC TRAINING
12:00 PM - 1:00 PM
All ability levels accepted
BASIC TRAINING
12:00 PM - 1:00 PM
All ability levels accepted
BASIC TRAINING
12:00 PM - 1:00 PM
All ability levels accepted
BASIC TRAINING
12:00 PM - 1:00 PM
All ability levels accepted
BASIC TRAINING
12:00 PM - 1:00 PM
All ability levels accepted
BASIC TRAINING
3:30 PM - 4:30 PM
All ability levels accepted
BASIC TRAINING
3:30 PM - 4:30 PM
All ability levels accepted
BASIC TRAINING
4:30 PM - 5:30 PM
All ability levels accepted
BASIC TRAINING
4:30 PM - 5:30 PM
All ability levels accepted
BASIC TRAINING
4:30 PM - 5:30 PM
All ability levels accepted
BASIC TRAINING
4:30 PM - 5:30 PM
All ability levels accepted
BASIC TRAINING
4:30 PM - 5:30 PM
All ability levels accepted
BASIC TRAINING
5:30 PM - 6:30 PM
All ability levels accepted
BASIC TRAINING
5:30 PM - 6:30 PM
All ability levels accepted
BASIC TRAINING
5:30 PM - 6:30 PM
All ability levels accepted
BASIC TRAINING
5:30 PM - 6:30 PM
All ability levels accepted
BASIC TRAINING
5:30 PM - 6:30 PM
All ability levels accepted
BASIC TRAINING
6:30 PM - 7:30 PM
All ability levels accepted
BASIC TRAINING
6:30 PM - 7:30 PM
All ability levels accepted
BASIC TRAINING
6:30 PM - 7:30 PM
All ability levels accepted
BASIC TRAINING
6:30 PM - 7:30 PM
All ability levels accepted
BASIC TRAINING
7:30 PM - 8:30 PM
All ability levels accepted
BASIC TRAINING
7:30 PM - 8:30 PM
All ability levels accepted
BASIC TRAINING
7:30 PM - 8:30 PM
All ability levels accepted
BASIC TRAINING
7:30 PM - 8:30 PM
All ability levels accepted

Monday

  • BASIC TRAINING
    5:30 AM - 6:30 AM
  • BASIC TRAINING
    9:00 AM - 10:00 AM
  • BASIC TRAINING
    12:00 PM - 1:00 PM
  • BASIC TRAINING
    4:30 PM - 5:30 PM
  • BASIC TRAINING
    5:30 PM - 6:30 PM
  • BASIC TRAINING
    6:30 PM - 7:30 PM
  • BASIC TRAINING
    7:30 PM - 8:30 PM

Tuesday

  • BASIC TRAINING
    5:30 AM - 6:30 AM
  • BASIC TRAINING
    9:30 AM - 10:30 AM
  • BASIC TRAINING
    12:00 PM - 1:00 PM
  • BASIC TRAINING
    3:30 PM - 4:30 PM
  • BASIC TRAINING
    4:30 PM - 5:30 PM
  • BASIC TRAINING
    5:30 PM - 6:30 PM
  • BASIC TRAINING
    6:30 PM - 7:30 PM
  • BASIC TRAINING
    7:30 PM - 8:30 PM

Wednesday

  • BASIC TRAINING
    5:30 AM - 6:30 AM
  • BASIC TRAINING
    9:00 AM - 10:00 AM
  • BASIC TRAINING
    12:00 PM - 1:00 PM
  • BASIC TRAINING
    4:30 PM - 5:30 PM
  • BASIC TRAINING
    5:30 PM - 6:30 PM
  • BASIC TRAINING
    6:30 PM - 7:30 PM
  • BASIC TRAINING
    7:30 PM - 8:30 PM

Thursday

  • BASIC TRAINING
    5:30 AM - 6:30 AM
  • BASIC TRAINING
    9:30 AM - 10:30 AM
  • BASIC TRAINING
    12:00 PM - 1:00 PM
  • BASIC TRAINING
    3:30 PM - 4:30 PM
  • BASIC TRAINING
    4:30 PM - 5:30 PM
  • BASIC TRAINING
    5:30 PM - 6:30 PM
  • BASIC TRAINING
    6:30 PM - 7:30 PM
  • BASIC TRAINING
    7:30 PM - 8:30 PM

Friday

  • BASIC TRAINING
    5:30 AM - 6:30 AM
  • BASIC TRAINING
    9:00 AM - 10:00 AM
  • BASIC TRAINING
    12:00 PM - 1:00 PM
  • BASIC TRAINING
    4:30 PM - 5:30 PM
  • BASIC TRAINING
    5:30 PM - 6:30 PM

Saturday

  • BASIC TRAINING
    9:30 AM - 10:30 AM
  • BASIC TRAINING
    11:00 AM - 12:00 PM

Sunday

  • BASIC TRAINING
    8:30 AM - 9:30 AM
  • BASIC TRAINING
    10:00 AM - 11:00 AM
  • BASIC TRAINING
    12:00 PM - 1:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
YOUNG ATHLETES
9:30 AM - 10:30 AM
KIDS AGES 10-13
KID KADETS
4:30 PM - 5:30 PM
KIDS AGES 6-9
YOUNG ATHLETES
4:30 PM - 5:30 PM
KIDS AGES 10-13
KID KADETS
4:30 PM - 5:30 PM
KIDS AGES 6-9
YOUNG ATHLETES
4:30 PM - 5:30 PM
KIDS AGES 10-13
KID KADETS
4:30 PM - 5:30 PM
KIDS AGES 6-9
YOUNG ATHLETES
5:30 PM - 6:30 PM
KIDS AGES 10-13
KID KADETS
5:30 PM - 6:30 PM
KIDS AGES 6-9
YOUNG ATHLETES
5:30 PM - 6:30 PM
KIDS AGES 10-13
KID KADETS
5:30 PM - 6:30 PM
KIDS AGES 6-9
KID KADETS
6:30 PM - 7:30 PM
KIDS AGES 6-9
YOUNG ATHLETES
6:30 PM - 7:30 PM
KIDS AGES 10-13

Monday

  • KID KADETS
    4:30 PM - 5:30 PM
  • YOUNG ATHLETES
    5:30 PM - 6:30 PM
  • KID KADETS
    6:30 PM - 7:30 PM

Tuesday

  • YOUNG ATHLETES
    4:30 PM - 5:30 PM
  • KID KADETS
    5:30 PM - 6:30 PM
  • YOUNG ATHLETES
    6:30 PM - 7:30 PM

Wednesday

  • KID KADETS
    4:30 PM - 5:30 PM
  • YOUNG ATHLETES
    5:30 PM - 6:30 PM

Thursday

  • YOUNG ATHLETES
    4:30 PM - 5:30 PM
  • KID KADETS
    5:30 PM - 6:30 PM

Friday

  • KID KADETS
    4:30 PM - 5:30 PM

Saturday

  • YOUNG ATHLETES
    9:30 AM - 10:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
PERSONAL DEFENSE
10:00 AM - 11:00 AM
MMA ADULT
SUBMISSION WRESTLING
10:00 AM - 11:00 AM
MMA ADULT
PERSONAL DEFENSE
10:00 AM - 11:00 AM
MMA ADULT
PERSONAL DEFENSE
10:30 AM - 11:30 AM
MMA ADULT
BRAZILIAN JIU JITSU
11:00 AM - 12:00 PM
MMA ADULT
PERSONAL DEFENSE
11:00 AM - 12:00 PM
MMA ADULT
BRAZILIAN JIU JITSU
11:00 AM - 12:00 PM
MMA ADULT
BRAZILIAN JIU JITSU
11:30 AM - 12:30 PM
MMA ADULT
PERSONAL DEFENSE
5:30 PM - 6:30 PM
MMA ADULT
SUBMISSION WRESTLING
5:30 PM - 6:30 PM
MMA ADULT
PERSONAL DEFENSE
5:30 PM - 6:30 PM
MMA ADULT
SUBMISSION WRESTLING
5:30 PM - 6:30 PM
MMA ADULT
PERSONAL DEFENSE
5:30 PM - 6:30 PM
MMA ADULT
BRAZILIAN JIU JITSU
6:30 PM - 7:30 PM
MMA ADULT
PERSONAL DEFENSE
6:30 PM - 7:30 PM
MMA ADULT
BRAZILIAN JIU JITSU
6:30 PM - 7:30 PM
MMA ADULT
PERSONAL DEFENSE
6:30 PM - 7:30 PM
MMA ADULT
SUBMISSION WRESTLING
6:30 PM - 7:30 PM
MMA ADULT

Monday

  • PERSONAL DEFENSE
    10:00 AM - 11:00 AM
  • BRAZILIAN JIU JITSU
    11:00 AM - 12:00 PM
  • PERSONAL DEFENSE
    5:30 PM - 6:30 PM
  • BRAZILIAN JIU JITSU
    6:30 PM - 7:30 PM

Tuesday

  • SUBMISSION WRESTLING
    5:30 PM - 6:30 PM
  • PERSONAL DEFENSE
    6:30 PM - 7:30 PM

Wednesday

  • SUBMISSION WRESTLING
    10:00 AM - 11:00 AM
  • PERSONAL DEFENSE
    11:00 AM - 12:00 PM
  • PERSONAL DEFENSE
    5:30 PM - 6:30 PM
  • BRAZILIAN JIU JITSU
    6:30 PM - 7:30 PM

Thursday

  • SUBMISSION WRESTLING
    5:30 PM - 6:30 PM
  • PERSONAL DEFENSE
    6:30 PM - 7:30 PM

Friday

  • PERSONAL DEFENSE
    10:00 AM - 11:00 AM
  • BRAZILIAN JIU JITSU
    11:00 AM - 12:00 PM
  • PERSONAL DEFENSE
    5:30 PM - 6:30 PM
  • SUBMISSION WRESTLING
    6:30 PM - 7:30 PM

Saturday

  • PERSONAL DEFENSE
    10:30 AM - 11:30 AM
  • BRAZILIAN JIU JITSU
    11:30 AM - 12:30 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
YOUNG ADULTS
4:30 PM - 5:30 PM
MMA KIDS AGES 10-13
LITTLE NINJAS
4:30 PM - 5:30 PM
MMA KIDS AGES 6-9
YOUNG ADULTS
4:30 PM - 5:30 PM
MMA KIDS AGES 10-13
LITTLE NINJAS
4:30 PM - 5:30 PM
MMA KIDS AGES 6-9
YOUNG ADULTS
4:30 PM - 5:30 PM
MMA KIDS AGES 10-13

Monday

  • YOUNG ADULTS
    4:30 PM - 5:30 PM

Tuesday

  • LITTLE NINJAS
    4:30 PM - 5:30 PM

Wednesday

  • YOUNG ADULTS
    4:30 PM - 5:30 PM

Thursday

  • LITTLE NINJAS
    4:30 PM - 5:30 PM

Friday

  • YOUNG ADULTS
    4:30 PM - 5:30 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
MMA OPEN MAT
5:00 AM - 10:00 AM
MMA OPEN MAT
5:00 AM - 10:00 AM
MMA OPEN MAT
5:00 AM - 10:00 AM
MMA OPEN MAT
5:00 AM - 10:00 AM
MMA OPEN MAT
5:00 AM - 10:00 AM
MMA OPEN MAT
8:00 AM - 11:00 AM
MMA OPEN MAT
11:00 AM - 4:00 PM
MMA OPEN MAT
11:30 AM - 4:00 PM
MMA OPEN MAT
11:30 AM - 4:00 PM
MMA OPEN MAT
12:00 PM - 4:00 PM
MMA OPEN MAT
12:00 PM - 4:00 PM
MMA OPEN MAT
12:00 PM - 2:00 PM
MMA OPEN MAT
12:30 PM - 2:00 PM
OPEN GRAPPLING
7:30 PM - 8:30 PM
OPEN GRAPPLING
7:30 PM - 8:30 PM

Monday

  • MMA OPEN MAT
    5:00 AM - 10:00 AM
  • MMA OPEN MAT
    12:00 PM - 4:00 PM
  • OPEN GRAPPLING
    7:30 PM - 8:30 PM

Tuesday

  • MMA OPEN MAT
    5:00 AM - 10:00 AM
  • MMA OPEN MAT
    11:30 AM - 4:00 PM

Wednesday

  • MMA OPEN MAT
    5:00 AM - 10:00 AM
  • MMA OPEN MAT
    11:00 AM - 4:00 PM
  • OPEN GRAPPLING
    7:30 PM - 8:30 PM

Thursday

  • MMA OPEN MAT
    5:00 AM - 10:00 AM
  • MMA OPEN MAT
    11:30 AM - 4:00 PM

Friday

  • MMA OPEN MAT
    5:00 AM - 10:00 AM
  • MMA OPEN MAT
    12:00 PM - 4:00 PM

Saturday

  • MMA OPEN MAT
    12:30 PM - 2:00 PM

Sunday

  • MMA OPEN MAT
    8:00 AM - 11:00 AM
  • MMA OPEN MAT
    12:00 PM - 2:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
FUNCTIONAL-MOBILITY
11:00 AM - 12:00 PM
YOGA
7:30 PM - 8:30 PM
Bring a yoga mat to class
FUNCTIONAL-MOBILITY
7:30 PM - 8:30 PM

Tuesday

  • YOGA
    7:30 PM - 8:30 PM

Thursday

  • FUNCTIONAL-MOBILITY
    7:30 PM - 8:30 PM

Sunday

  • FUNCTIONAL-MOBILITY
    11:00 AM - 12:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
BASIC TRAINING
5:30 AM - 6:30 AM
All ability levels accepted
BASIC TRAINING
5:30 AM - 6:30 AM
All ability levels accepted
BASIC TRAINING
5:30 AM - 6:30 AM
All ability levels accepted
BASIC TRAINING
5:30 AM - 6:30 AM
All ability levels accepted
BASIC TRAINING
5:30 AM - 6:30 AM
All ability levels accepted
BASIC TRAINING
8:30 AM - 9:30 AM
All ability levels accepted
BASIC TRAINING
9:00 AM - 10:00 AM
All ability levels accepted
BASIC TRAINING
9:00 AM - 10:00 AM
All ability levels accepted
BASIC TRAINING
9:00 AM - 10:00 AM
All ability levels accepted
BASIC TRAINING
9:30 AM - 10:30 AM
All ability levels accepted
BASIC TRAINING
9:30 AM - 10:30 AM
All ability levels accepted
BASIC TRAINING
9:30 AM - 10:30 AM
All ability levels accepted
BASIC TRAINING
10:00 AM - 11:00 AM
All ability levels accepted
BASIC TRAINING
11:00 AM - 12:00 PM
All ability levels accepted
BASIC TRAINING
12:00 PM - 1:00 PM
All ability levels accepted
BASIC TRAINING
12:00 PM - 1:00 PM
All ability levels accepted
BASIC TRAINING
12:00 PM - 1:00 PM
All ability levels accepted
BASIC TRAINING
12:00 PM - 1:00 PM
All ability levels accepted
BASIC TRAINING
12:00 PM - 1:00 PM
All ability levels accepted
BASIC TRAINING
12:00 PM - 1:00 PM
All ability levels accepted
BASIC TRAINING
3:30 PM - 4:30 PM
All ability levels accepted
BASIC TRAINING
3:30 PM - 4:30 PM
All ability levels accepted
BASIC TRAINING
4:30 PM - 5:30 PM
All ability levels accepted
BASIC TRAINING
4:30 PM - 5:30 PM
All ability levels accepted
BASIC TRAINING
4:30 PM - 5:30 PM
All ability levels accepted
BASIC TRAINING
4:30 PM - 5:30 PM
All ability levels accepted
BASIC TRAINING
4:30 PM - 5:30 PM
All ability levels accepted
BASIC TRAINING
5:30 PM - 6:30 PM
All ability levels accepted
BASIC TRAINING
5:30 PM - 6:30 PM
All ability levels accepted
BASIC TRAINING
5:30 PM - 6:30 PM
All ability levels accepted
BASIC TRAINING
5:30 PM - 6:30 PM
All ability levels accepted
BASIC TRAINING
5:30 PM - 6:30 PM
All ability levels accepted
BASIC TRAINING
6:30 PM - 7:30 PM
All ability levels accepted
BASIC TRAINING
6:30 PM - 7:30 PM
All ability levels accepted
BASIC TRAINING
6:30 PM - 7:30 PM
All ability levels accepted
BASIC TRAINING
6:30 PM - 7:30 PM
All ability levels accepted
BASIC TRAINING
7:30 PM - 8:30 PM
All ability levels accepted
BASIC TRAINING
7:30 PM - 8:30 PM
All ability levels accepted
BASIC TRAINING
7:30 PM - 8:30 PM
All ability levels accepted
BASIC TRAINING
7:30 PM - 8:30 PM
All ability levels accepted

Monday

  • BASIC TRAINING
    5:30 AM - 6:30 AM
  • BASIC TRAINING
    9:00 AM - 10:00 AM
  • BASIC TRAINING
    12:00 PM - 1:00 PM
  • BASIC TRAINING
    4:30 PM - 5:30 PM
  • BASIC TRAINING
    5:30 PM - 6:30 PM
  • BASIC TRAINING
    6:30 PM - 7:30 PM
  • BASIC TRAINING
    7:30 PM - 8:30 PM

Tuesday

  • BASIC TRAINING
    5:30 AM - 6:30 AM
  • BASIC TRAINING
    9:30 AM - 10:30 AM
  • BASIC TRAINING
    12:00 PM - 1:00 PM
  • BASIC TRAINING
    3:30 PM - 4:30 PM
  • BASIC TRAINING
    4:30 PM - 5:30 PM
  • BASIC TRAINING
    5:30 PM - 6:30 PM
  • BASIC TRAINING
    6:30 PM - 7:30 PM
  • BASIC TRAINING
    7:30 PM - 8:30 PM

Wednesday

  • BASIC TRAINING
    5:30 AM - 6:30 AM
  • BASIC TRAINING
    9:00 AM - 10:00 AM
  • BASIC TRAINING
    12:00 PM - 1:00 PM
  • BASIC TRAINING
    4:30 PM - 5:30 PM
  • BASIC TRAINING
    5:30 PM - 6:30 PM
  • BASIC TRAINING
    6:30 PM - 7:30 PM
  • BASIC TRAINING
    7:30 PM - 8:30 PM

Thursday

  • BASIC TRAINING
    5:30 AM - 6:30 AM
  • BASIC TRAINING
    9:30 AM - 10:30 AM
  • BASIC TRAINING
    12:00 PM - 1:00 PM
  • BASIC TRAINING
    3:30 PM - 4:30 PM
  • BASIC TRAINING
    4:30 PM - 5:30 PM
  • BASIC TRAINING
    5:30 PM - 6:30 PM
  • BASIC TRAINING
    6:30 PM - 7:30 PM
  • BASIC TRAINING
    7:30 PM - 8:30 PM

Friday

  • BASIC TRAINING
    5:30 AM - 6:30 AM
  • BASIC TRAINING
    9:00 AM - 10:00 AM
  • BASIC TRAINING
    12:00 PM - 1:00 PM
  • BASIC TRAINING
    4:30 PM - 5:30 PM
  • BASIC TRAINING
    5:30 PM - 6:30 PM

Saturday

  • BASIC TRAINING
    9:30 AM - 10:30 AM
  • BASIC TRAINING
    11:00 AM - 12:00 PM

Sunday

  • BASIC TRAINING
    8:30 AM - 9:30 AM
  • BASIC TRAINING
    10:00 AM - 11:00 AM
  • BASIC TRAINING
    12:00 PM - 1:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
YOUNG ATHLETES
9:30 AM - 10:30 AM
KIDS AGES 10-13
KID KADETS
4:30 PM - 5:30 PM
KIDS AGES 6-9
YOUNG ATHLETES
4:30 PM - 5:30 PM
KIDS AGES 10-13
KID KADETS
4:30 PM - 5:30 PM
KIDS AGES 6-9
YOUNG ATHLETES
4:30 PM - 5:30 PM
KIDS AGES 10-13
KID KADETS
4:30 PM - 5:30 PM
KIDS AGES 6-9
YOUNG ATHLETES
5:30 PM - 6:30 PM
KIDS AGES 10-13
KID KADETS
5:30 PM - 6:30 PM
KIDS AGES 6-9
YOUNG ATHLETES
5:30 PM - 6:30 PM
KIDS AGES 10-13
KID KADETS
5:30 PM - 6:30 PM
KIDS AGES 6-9
KID KADETS
6:30 PM - 7:30 PM
KIDS AGES 6-9
YOUNG ATHLETES
6:30 PM - 7:30 PM
KIDS AGES 10-13

Monday

  • KID KADETS
    4:30 PM - 5:30 PM
  • YOUNG ATHLETES
    5:30 PM - 6:30 PM
  • KID KADETS
    6:30 PM - 7:30 PM

Tuesday

  • YOUNG ATHLETES
    4:30 PM - 5:30 PM
  • KID KADETS
    5:30 PM - 6:30 PM
  • YOUNG ATHLETES
    6:30 PM - 7:30 PM

Wednesday

  • KID KADETS
    4:30 PM - 5:30 PM
  • YOUNG ATHLETES
    5:30 PM - 6:30 PM

Thursday

  • YOUNG ATHLETES
    4:30 PM - 5:30 PM
  • KID KADETS
    5:30 PM - 6:30 PM

Friday

  • KID KADETS
    4:30 PM - 5:30 PM

Saturday

  • YOUNG ATHLETES
    9:30 AM - 10:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
PERSONAL DEFENSE
10:00 AM - 11:00 AM
MMA ADULT
SUBMISSION WRESTLING
10:00 AM - 11:00 AM
MMA ADULT
PERSONAL DEFENSE
10:00 AM - 11:00 AM
MMA ADULT
PERSONAL DEFENSE
10:30 AM - 11:30 AM
MMA ADULT
BRAZILIAN JIU JITSU
11:00 AM - 12:00 PM
MMA ADULT
PERSONAL DEFENSE
11:00 AM - 12:00 PM
MMA ADULT
BRAZILIAN JIU JITSU
11:00 AM - 12:00 PM
MMA ADULT
BRAZILIAN JIU JITSU
11:30 AM - 12:30 PM
MMA ADULT
PERSONAL DEFENSE
5:30 PM - 6:30 PM
MMA ADULT
SUBMISSION WRESTLING
5:30 PM - 6:30 PM
MMA ADULT
PERSONAL DEFENSE
5:30 PM - 6:30 PM
MMA ADULT
SUBMISSION WRESTLING
5:30 PM - 6:30 PM
MMA ADULT
PERSONAL DEFENSE
5:30 PM - 6:30 PM
MMA ADULT
BRAZILIAN JIU JITSU
6:30 PM - 7:30 PM
MMA ADULT
PERSONAL DEFENSE
6:30 PM - 7:30 PM
MMA ADULT
BRAZILIAN JIU JITSU
6:30 PM - 7:30 PM
MMA ADULT
PERSONAL DEFENSE
6:30 PM - 7:30 PM
MMA ADULT
SUBMISSION WRESTLING
6:30 PM - 7:30 PM
MMA ADULT

Monday

  • PERSONAL DEFENSE
    10:00 AM - 11:00 AM
  • BRAZILIAN JIU JITSU
    11:00 AM - 12:00 PM
  • PERSONAL DEFENSE
    5:30 PM - 6:30 PM
  • BRAZILIAN JIU JITSU
    6:30 PM - 7:30 PM

Tuesday

  • SUBMISSION WRESTLING
    5:30 PM - 6:30 PM
  • PERSONAL DEFENSE
    6:30 PM - 7:30 PM

Wednesday

  • SUBMISSION WRESTLING
    10:00 AM - 11:00 AM
  • PERSONAL DEFENSE
    11:00 AM - 12:00 PM
  • PERSONAL DEFENSE
    5:30 PM - 6:30 PM
  • BRAZILIAN JIU JITSU
    6:30 PM - 7:30 PM

Thursday

  • SUBMISSION WRESTLING
    5:30 PM - 6:30 PM
  • PERSONAL DEFENSE
    6:30 PM - 7:30 PM

Friday

  • PERSONAL DEFENSE
    10:00 AM - 11:00 AM
  • BRAZILIAN JIU JITSU
    11:00 AM - 12:00 PM
  • PERSONAL DEFENSE
    5:30 PM - 6:30 PM
  • SUBMISSION WRESTLING
    6:30 PM - 7:30 PM

Saturday

  • PERSONAL DEFENSE
    10:30 AM - 11:30 AM
  • BRAZILIAN JIU JITSU
    11:30 AM - 12:30 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
YOUNG ADULTS
4:30 PM - 5:30 PM
MMA KIDS AGES 10-13
LITTLE NINJAS
4:30 PM - 5:30 PM
MMA KIDS AGES 6-9
YOUNG ADULTS
4:30 PM - 5:30 PM
MMA KIDS AGES 10-13
LITTLE NINJAS
4:30 PM - 5:30 PM
MMA KIDS AGES 6-9
YOUNG ADULTS
4:30 PM - 5:30 PM
MMA KIDS AGES 10-13

Monday

  • YOUNG ADULTS
    4:30 PM - 5:30 PM

Tuesday

  • LITTLE NINJAS
    4:30 PM - 5:30 PM

Wednesday

  • YOUNG ADULTS
    4:30 PM - 5:30 PM

Thursday

  • LITTLE NINJAS
    4:30 PM - 5:30 PM

Friday

  • YOUNG ADULTS
    4:30 PM - 5:30 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
MMA OPEN MAT
5:00 AM - 10:00 AM
MMA OPEN MAT
5:00 AM - 10:00 AM
MMA OPEN MAT
5:00 AM - 10:00 AM
MMA OPEN MAT
5:00 AM - 10:00 AM
MMA OPEN MAT
5:00 AM - 10:00 AM
MMA OPEN MAT
8:00 AM - 11:00 AM
MMA OPEN MAT
11:00 AM - 4:00 PM
MMA OPEN MAT
11:30 AM - 4:00 PM
MMA OPEN MAT
11:30 AM - 4:00 PM
MMA OPEN MAT
12:00 PM - 4:00 PM
MMA OPEN MAT
12:00 PM - 4:00 PM
MMA OPEN MAT
12:00 PM - 2:00 PM
MMA OPEN MAT
12:30 PM - 2:00 PM
OPEN GRAPPLING
7:30 PM - 8:30 PM
OPEN GRAPPLING
7:30 PM - 8:30 PM

Monday

  • MMA OPEN MAT
    5:00 AM - 10:00 AM
  • MMA OPEN MAT
    12:00 PM - 4:00 PM
  • OPEN GRAPPLING
    7:30 PM - 8:30 PM

Tuesday

  • MMA OPEN MAT
    5:00 AM - 10:00 AM
  • MMA OPEN MAT
    11:30 AM - 4:00 PM

Wednesday

  • MMA OPEN MAT
    5:00 AM - 10:00 AM
  • MMA OPEN MAT
    11:00 AM - 4:00 PM
  • OPEN GRAPPLING
    7:30 PM - 8:30 PM

Thursday

  • MMA OPEN MAT
    5:00 AM - 10:00 AM
  • MMA OPEN MAT
    11:30 AM - 4:00 PM

Friday

  • MMA OPEN MAT
    5:00 AM - 10:00 AM
  • MMA OPEN MAT
    12:00 PM - 4:00 PM

Saturday

  • MMA OPEN MAT
    12:30 PM - 2:00 PM

Sunday

  • MMA OPEN MAT
    8:00 AM - 11:00 AM
  • MMA OPEN MAT
    12:00 PM - 2:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
FUNCTIONAL-MOBILITY
11:00 AM - 12:00 PM
YOGA
7:30 PM - 8:30 PM
Bring a yoga mat to class
FUNCTIONAL-MOBILITY
7:30 PM - 8:30 PM

Tuesday

  • YOGA
    7:30 PM - 8:30 PM

Thursday

  • FUNCTIONAL-MOBILITY
    7:30 PM - 8:30 PM

Sunday

  • FUNCTIONAL-MOBILITY
    11:00 AM - 12:00 PM